Don’t Let the Flu Get You Down. Follow These 7 Home Remedies

According to the World Health Organization, annual influenza epidemics result in about 250,000 to 500,000 deaths of 3-5 million cases of severe illness worldwide. People with certain diseases or weakened immune systems, especially the elderly are the most at risk. However, a flu emergency can happen to anyone, why it’s important to know the signs of trouble.

The most common signs are:

  • Fever above 100 F
  • Weakness or severe fatigue
  • Severe aches in your muscles and joints
  • Chills
  • Warm, flushed skin and red, watery eyes
  • A dry cough
  • A headache
  • A sore throat and runny nose

How to Treat Flu Symptoms

Here are the best treatments when people have the flu:

  • Resting at home.
  • Drinking plenty of fluids.
  • Avoiding contact with other people.
  • Taking prescribed medications called antiviral drugs in case of a higher risk of complications.

Trying these 7 tips will quickly help anyone to regain strength

1. Hydrate

The flu charges its toll on the body, weakening it, whether it is a milder or a stronger form of the flu. The basic thing that everyone should do is to hydrate the body well, so according to WebMD, if you have diarrhea, it is better to replace electrolytes with sports drinks and certainly by sipping tea, soda, or water.

2. Sip soup

Due to the weakening of the body, feeding the body is also very important, but it is also important to choose the type of food. According to WebMD clear soup can be the best choice, and priority should be given to chicken soup with noodles, which contains a lot of vegetables that the body needs, and yet it is easy in the system.

3. Inhale steam

Allow the mucus to flow, and the recommendation of medicine is to inhale the vapor. For this purpose, you can drink a cup of hot tea and inhale the steam, use an evaporator or steam the bathroom.

4. Rest

In the fight against the virus the body needs rest, which does not have to be sleeping all day, but to stay on the couch during the day is recommended. The Mayo Clinic suggests listening to the body and when it requires rest it will need to be given.

5. Suck

When fighting a sore throat caused by the flu a suck can be of immense help. According to WebMD sucking anything will help relieve a sore throat, but the first choice should be cough drops or throat lozenges, but hard candies will work.

6. Sweeten

Buckwheat honey, according to WebMD is a very successful remedy for coughing caused by the flu. One tablespoon will help soothe a sore throat.

Recipe for honey and lemon tea:

  • 1 tablespoon lemon juice,
  • 2 tablespoons honey and
  • 1/2 cup hot water.

7. Gargle

Gargling with salt water is a method that has been used for many years to help with sore throats. Medicine today recommends using 1 teaspoon of salt in a glass of warm water, but this mixture can be enriched with lemon juice, honey, and warm water and gargling.

The flu should not disrupt your normal lifestyle

By applying these smart tips, you can help your body resist the flu by giving it the necessary means to fight it.

Who’s at Risk?

Usually, at higher risks of the flu are the following categories of people:

  • Children younger than age 5, especially those younger than age 2
  • People over age 65
  • Pregnant women
  • People who live in long-term care facilities
  • Caregivers
  • People with chronic diseases like asthma, neuromuscular disease, heart problems, or lung disease
  • People with a weakened immune system,
  • People who are very obese, with a body mass index of 40 or higher

Complications and mortality

The majority of people who get flu are recovering for a few days to less than two weeks, but in some cases, high-risk children and adults may develop complications such as:

  • Pneumonia
  • Bronchitis
  • Asthma flare-ups
  • Sinus infections
  • Heart problems
  • Ear infections
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