How to Make the Perfect Ginger Tea (Cold and Cough Remedy)

how to make ginger tea
Not only is honey ginger tea comforting and delicious, but research backs up many of it believed medicinal qualities. Perhaps you’ve heard of past generations drinking a little ginger tea for a cold, often with a touch of honey. It’s easy to learn how to make honey ginger tea to soothe coughing and other health benefits.

Is that nagging cough getting you down? When your ancestors had a cold or flu, they often turned to Mother Nature’s pharmacy and learned how to make honey ginger tea to soothe coughing. Here are some of the benefits of ginger tea that has the attention of the medical science community.


Did you know that ginger is a significant source of Vitamin C and beneficial minerals like magnesium? While nothing can guarantee you won’t catch the virus that causes the common cold, ginger tea provides powerful antioxidants to make your body less susceptible to it.


Ginger tea has noted anti-inflammatory properties that may reduce inflammation from asthma, coughing, and sore throat. When you give it a boost with the healing properties of raw honey, it can help relax your airways, so you aren’t hacking as much. Learning how to make honey ginger tea to soothe coughing can help you and your family any time you need.


Have you ever felt waves of nausea because of motion sickness or another condition? Why not brew a hot cup of ginger tea? It can comfort your stomach and soothe the lining of your esophagus after vomiting. Drink some before the onset of your symptoms, and it may calm your stomach, so you don’t vomit at all.


Ancient civilizations who venerated ginger often used it to improve their circulation. Even though they didn’t know the chemistry behind it, modern science has discovered the vitamins and amino acids can benefit your circulation. Some studies suggest that it may prevent plaque buildup in the arteries that can cause cardiovascular disease and stroke.


Inflammation is responsible for most diseases and disorders, like arthritis. Do you want a natural remedy to reduce inflammation in your painful and stiff joints? The anti-inflammatory properties in ginger tea can minimize the swelling so your joints can have less pain and more range of motion.


You know how miserable it is when you have a mucus buildup due to a cold, flu, or allergies. The warm steam from a fresh cup of ginger tea can help loosen the excess mucus and make it easier to expel. Plus, the tea soothes and relaxes your throat when it’s sore from coughing.


If you are like most Americans, you probably have more stress than is necessary. Did you know that chronic stress can lead to high blood pressure, coronary diseases, stroke, cancer, and even premature death? When you learn how to make honey ginger tea to soothe coughing, the warmth and aroma can also calm your nerves and effectively reduce your stress levels.

Do you want to learn how to make honey ginger tea to soothe coughing and other ailments? If you know how to boil water, then you won’t have any problem. The basic ingredients are fresh ginger and honey, but you can use other ingredients to suit your taste.



• 4 ounces organic fresh ginger root, sliced into 1- inch pieces

• 4 cups of filtered water

• Organic Raw honey, to taste


•In a small saucepan over medium-high heat, add the water and bring it to a boil.

•Add the ginger slices to the water and stir a few times. Reduce the heat to low and simmer for five minutes. If you want a stronger brew, allow the water to simmer 2-3 minutes more.

•Use a small strainer to strain the tea into a teapot carefully. For each cup of tea, pour enough tea to fill the cup a little more than ¾ of the way to the brim. Drizzle in about a teaspoon of honey, or to taste. Stir the tea well and enjoy it hot.

•If you prefer iced tea, allow the simmered tea to cool to room temperature. Strain it into a pitcher and chill it in the refrigerator at least four hours or overnight. Fill glasses with crushed ice, and add the tea with a splash of honey and stir well.


Before you learn how to make honey ginger tea to soothe coughing and other conditions, keep some precautions in mind. While people have drunk ginger tea without a problem for thousands of years, you may be sensitive to ginger. If you drink too much ginger tea, it can cause indigestion and diarrhea.

Just because something is natural doesn’t mean it can’t have side effects. The compounds in ginger can reduce your blood pressure and thin your blood, so you may not want to consume it if you take blood-thinning medications. Talk to your primary healthcare advisor about all the medications you take before consuming ginger or taking ginger supplements.

Ginger tea has been a traditional home remedy for generations of women with pregnancy morning sickness. Some research suggests that it can minimize nausea connected with chemotherapy. Since the research is preliminary and the remedy is controversial, err on the side of caution and seek medical advice first.

Once you learn how to make honey ginger tea to soothe coughing and other ailments, it may become your favorite tea variety. Along with honey, feel free to add other yummy additions like lemon or a complementary herb. Calm your cough and discover other possible health benefits one delicious cup at a time.


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