9 Health Benefits of Ginger, And How to Add More To Your Diet

ginger
The root of the ginger plant is where the ginger comes from. Gingerol is one of the most important natural oils that ginger consists of. And this is the same part of it that people can benefit from, regarding their health. It has anti-inflammatory and antioxidant effects. Moreover, who doesn’t like its flavor? It is a crucial part of most of the Asian cuisine, because they add a sweet and yet spicy flavor that makes the meal special. What’s best about ginger is that you can consume it every time you want to. It is totally natural, with no side effects whatsoever. So besides of its tasty flavor, it comes with a few health benefits as well.

Health benefits of ginger!

Managing nausea

There has been a study which shows that ginger is really helpful when it comes to managing nausea. In the research, scientists proved that people who have undergone surgeries, or people who have been in the middle of periods of morning sickness or even a medical treatment for HIV or cancer found ginger useful. That was so, because it helped them manage nausea and vomiting too. Ginger helps people who have digestive issues. It relaxes the muscle in your gut which is helping your body move food throughout the digestive system.

Preventing Stroke and Heart Disease

Your cardiovascular system can benefit a lot from the ginger. It was found to reduce blood pressure, prevent blood clots and lower your cholesterol. And all these benefits combined together can prevent strokes and heart diseases.

Ease the pain during menstrual periods

There has been a research that most of the women can benefit from. It’s about using 1500 mg of ginger during the first three days of your menstrual period. According to this research, it will reduce the pain. So I guess, it’s worth trying.

It can boost your immune system

When your immune system worsens, Staphylococcus aureus and Streptococcus pyogenes are the two bacteria that can cause complication. Therefore, you need to find a way to fight them. Well, researchers have discovered that ginger is extremely effective in fighting those bacteria and therefore boosting your immune system.

Soothe osteoarthritis

Ginger is also known to be helpful for people suffering from osteoarthritis. It can reduce the pain that occurs from time to time. And using the ginger oil for massage therapies can reduce short-term stiffness and knee pain.

It can help people treat diabetes too

According to a study, conducted in 2015, when using ginger powder on daily basis it can help you reduce fasting blood sugar levels. It improved HbA1c by 10% as well. HbA1c is a marker for long-term blood sugar levels. It also improved two other markers that are really big risk factors for heart disease.

It can improve brain function and memory

Ginger with its antioxidants can help oxidative stress and slow the aging process in the brain. Moreover, it can boost memory too. There was one study which showed that ginger help improve the memory function of the brain and reaction time, regarding middle aged women.

Ease the muscle pain

Muscle pain, which is caused by physical exercise, can be alleviated if you use ginger. Note that it doesn’t have immediate impact, but sill it can reduce day-to-day progression of muscle pain if you take it over time.

Increase your appetite

Using fresh ginger can activate your digestive system and therefore, increase your appetite.

Sources: healthylifeboxx - anthonysgoods - webmd

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